Dr. Sands Talks Nutrition in Vitamin Shoppe^® Blog

A truly unforgettable smile isn’t only about straight, white teeth; it begins much deeper than that. The most radiant smiles in Hollywood are built on a foundation of strong enamel, healthy gums, and everyday habits that support oral wellness from every angle.

In other words, cosmetic dentistry isn’t just about what happens in the chair. It’s also shaped by what happens at home… and even at the dinner table.

Kevin Sands, DDS – widely known as Hollywood’s “Dentist to the Stars” – has spent decades creating beautiful, camera-ready smiles. A-list celebrities like Miley Cyrus and Kim Kardashian have entrusted their smiles to Dr. Sands, and his results are truly transformative. But in addition to his recognized expertise in cosmetic dentistry, our leading Beverly Hills cosmetic dentist is also deeply invested in long-term oral health.

Dr. Sands believes that even the most stunning smile doesn’t mean much without a healthy foundation to support it. That full-picture philosophy is exactly why he was recently featured in a What’s Good by The Vitamin Shoppe^® article, which explores the connection between nutrition and oral health. The blog highlights how essential vitamins and minerals can directly influence the strength of your teeth, the stability of your enamel, and the health of your gums. In the article, Dr. Sands and other professionals emphasize how modern dental care goes hand-in-hand with the nutrients you give your body.

The Hidden Link Between Nutrition and a Star-Quality Smile

Many people already associate sugar with cavities, but diet-related oral health goes well beyond cutting sweets. Teeth and gums are living tissues, and like the rest of your body, they depend on the right nourishment to stay strong, supported, and resilient. In The Vitamin Shoppe^® feature, Dr. Sands emphasizes that a balanced diet rich in key nutrients can support gum strength, immune response in the mouth, and even enamel repair over time.

Key Nutrients That Support Long-Term Dental Health

• Calcium. Calcium can reinforce enamel and jawbone support, and falling short can leave teeth more prone to sensitivity, wear, and decay. Calcium-rich foods include dairy, leafy greens, and almonds.
• Vitamin D. Vitamin D allows your body to use calcium effectively, and it also plays a role in the natural strengthening and repair of tooth structure. Vitamin D comes from sunlight exposure and foods like tuna, salmon, egg yolks, and fortified cereals.
• Vitamin C. If gums are the frame of your smile, then vitamin C is one of the tools that keeps that frame stable and healthy. In the article, Dr. Sands points to vitamin C’s role in collagen production, which supports gum strength and connective tissue integrity. When vitamin C levels dip too low, gums may become swollen, tender, or more prone to bleeding. Vitamin C also supports immune function and wound healing in the mouth, making it especially important for patients recovering from dental procedures or managing gum sensitivity.
• Vitamin K. Vitamin K plays a supportive part in gum health and can reduce inflammation. In The Vitamin Shoppe^® piece, vitamin K is highlighted as a nutrient many adults don’t get enough of, which often leads to gum inflammation and bleeding.
• B vitamins. B vitamins can maintain healthy soft tissues and support healing throughout the body, including the mouth. Additionally, the article notes that B vitamins deficiency can contribute to discomfort, irritation, and reduced tissue strength.

Great Smiles Come From Both Dentistry and Daily Wellness

Dr. Sands’ inclusion in The Vitamin Shoppe^® feature highlights something he has long emphasized in his work: oral health and aesthetics are inseparable. A smile makeover with custom-crafted porcelain veneers can absolutely enhance confidence and transform appearance, but maintaining those results means caring for your teeth and gums every day.

The bottom line: a red-carpet smile starts with everyday habits. Brushing properly, flossing consistently, visiting the dentist regularly, and eating a nutrient-rich diet all work together.

Dr. Sands also notes that oral wellness affects far more than your smile. For example, inadequate dental health has been linked to full-body concerns such as cardiovascular issues, and respiratory infections – making daily dental hygiene an important investment not just in smile quality, but in comprehensive health.

Designing Your Best Smile With Dr. Sands

Dr. Sands approaches every patient with the same philosophy: personalize the plan to the person. And that personalization doesn’t stop at veneers or aligners; it includes helping patients understand the lifestyle and wellness choices that support their long-term results.

If you’ve been thinking about improving your smile and oral health, schedule a consultation with Dr. Sands!